Build better overhead positions for a stronger snatch.
If your snatch is limited by shoulder tightness, unstable overhead positions, or nagging pain, this workshop is for you. In this hands-on session, we’ll focus on targeted mobility drills, activation work, and movement prep to unlock your overhead range and improve your snatch performance. Come ready to move and lift. You'll also leave with a generalized plan to keep progressing.
This workshop will take place at Branded One CrossFit on August 23rd at 10:30am.